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The Man Shake and The Lady Shake

Weight Loss Shake Australia

Everything you need for a healthy body losing weight and have more energy

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Weight Loss Recipes Australia

Here I have made a list of 10 weight loss websites you can have a look at and find your favorite weight loss recipes or plans. There are many more to explore .


DIY weight loss

This site is helping people to lose weight . Recipes ,diet plans, weight loss tools, fitness tools and much more.

Welcome to the home of DIY Weight loss where you will find everything you need to lose weight and keep it off , including healthy recipes, diet plans weight loss tools & fitness tools, tips for leading a healthy lifestyle. So have a look around



500 Calories dinners

These 500 calories dinners are just the thing to kickstart a healthy eating regime. With added fiber rich ingredients, including wholegrains, vegetables and legumes, they will also keep you full for longer.


mix of fruit


Easy to make

Discover delicious , healthy recipes that are easy to make and that you can trust are good for you . Thousands of everyday meals plus options for dairy and gluten free, low FODMAP, vegetarian and vegan.



Over 60 years old diet plan

This site is about a three phase diet plan and is used for over 60 years. With these weight loss recipes you will learn how to stay within the required calorie limit.

When preparing these recipes it is important to follow the directions as close as possible because the dishes are designed to adhere to the HCH diet protocols.

Measure and weight your ingredients carefully , rather than eyeballing things as you cook.



35 year old program

This is a 35 year old program that empowers people to reach and maintain their weight loss goals.

We have dedicated over 35 years to the creation of a program that empowers people to reach and maintain their weight loss goals. Jenny Craig operates across 600 Centres globally , with over 100 centers across Australia and New Zealand.


two apples wrapped with measure tape


50 plus meals under 500 calories

This site is about 50+ meals under the 500 calories

No matter when you eat your biggest meal of the day , your calories should still work for you. These meals are jam packed with nutrients, from energy sustaining protein to disease fighting antioxidants while ensuring you keep calorie counts low.

Each of these comforting and filling meals are well under 500 calories, meaning you will be full and satisfied afterward without sacrificing weight loss goals.



3-2-1 Meal plan

This site is about a 3-2-1 meal plan based on the Australian Dietary Guidelines.

It aims to be simple and flexible. We give you tasty dinner recipes that you can mix and match to suit you.

We have also guidelines about how to build healthy breakfast and lunches, based on the five core food groups and your estimated needs

For most people this will be a weight loss plan.



Keto recipes

This site is about a complete list of Australian Keto recipes that are low carb, gluten free, sugar free, and even dairy free.

This is the complete beginners guide to the Keto diet that contains everything you need before you get started.

If you are looking to start the ketogenic diet, chances are you have a few questions you would like to know more about before you jump in.


salad on plate


Widest selection of Australian Weight Loss Books

This site is all about Australian weight loss books and cook books.

The widest selection of Australian Women`s Weekly new ,used, vintage and out of print cookbooks, recipe books and other AWW publications.

If you love cooking baking and crafting, you have found the right place. Great prices and selection make us your number one source for all things Women`s Weekly .



74 Healthy High Protein Recipes

This site is about 74 healthy high protein delicious recipes.

Whether you are looking to get lean , tone up or lose weight there is no denying it that protein is perhaps the most important macro nutrient when it comes to eating a healthy diet.

Here we chart 74 healthy and easy high protein recipes to help you recover from your gym workouts, keep you feeling fuller for longer and give your body the energy it needs to carry on.


Find out what book suits you best . All the best in finding your weight loss book.


To make a start losing weight try the Man or Lady shake .

Buy The Man shake click here

Variety of packs

The Man Shake and Lady Shake are offering you a variety of packs to suit different goals.

Some include The Ultimate fast Weight Loss Pack, Buy 3 man shakes get 1 free, Rapid weight loss pack, Get started pack, Variety 20 pack, The Fast Weight Loss Pack, The Man| Lady Shake – One Week Supply, The Man | Lady Shake – Maintenance Pack and the Vegan Man |Lady Shake. For those on the go, The Man Fuel comes in 12-pack 375ml bottles.

Buy The Lady Shake click here

A unique fat burning formula

Select blend of protein and fiber

Up to 84% less sugar than other meal replacement products

Chromium to kill those sweet cravings

Gluten free

Contains a mix of pre and probiotics for a healthy gut

Australian owned and made


Also have a look at these Web sites to help you make some healthy choices

Weightwatchers reimagined

Aussie health products

Fit nutrition



End conclusion.

By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.


Lots of success Claudine

Visit my website www.healthmustbe.com and find more info about health and weight loss.


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