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The Man Shake and The Lady Shake

Weight Loss Shake Australia

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Weight loss calculator

Meal replacement shake | The Man and Lady Shake

Weight loss calculators

Weight loss calculators are a great way to determining a weight loss plan how many calories to use and the level of activity you need. Weight loss calorie calculators measure your Basal Metabolic Rate or known as Resting Metabolic Rate (the number of calories your body needs to function when it is at rest) or TDEE total daily energy expenditure, a loss of weight by a certain date, and ratio intake of carbohydrates fats and protein.

Weight loss calculator


Weight loss calculator how it works

Based on your personal information your sex, your weight, your height, daily exercise, goal weight and your age, the weight loss calculator works out the number of calories you need to have for your daily life. It can help you to lose weight or gain weight.

A weight loss calculator will give you information on how much to eat and exercise and methods on how to lose weight. It is a very useful tool for your weight loss journey.

There are many online weight loss calculator tools that will help you with what type of foods are useful to lose weight. Weight loss calculators are a very helpful way to reduce your weight in an healthy and easy way.


Weight loss calculators

Precision Nutrition calculator

This weight loss calculator they say is one of the best on the internet. This calculator takes into account how your metabolism adapts to how much food you are eating.

It gives you more accurate info of how hard you must work to achieve your weight loss goal and the time it will take. This weight loss calculator is more advanced in asking about your physical activity you want to do to lose weight. Go to website


Lifespan fitness calculator

This weight loss calculator is more easier to use and navigate then the Precision Nutrition calculator. The Lifespan weight loss calculator is easy to use and it includes sliders where you can put in your data related to your age, height, lifestyle, current weight and your goal weight.

As with all of the weight loss calculators make sure you are putting in the right data so you will get the best result. Lifespan gives you the option of how hard you want to work and how your current lifestyle is at this point in time.

A main reason why Lifespan fitness is a good weight loss calculator is because it lets you choose how much you want to focus on the balance between diet or exercise. It will tell you how many minutes of moderate or vigorous exercise you will need to do daily to reach your weight loss goal.

At the end it will give you a visual example of how realizable your weight loss goal is by telling you what sorts of food you need to avoid . Go to website

Women swimming in pool


The Man and Lady Shake Priceline

The Man Shake and Lady Shake product range is available as a set pack or as a single item. The meal replacement shake can cost between $39.95 and $249.95


IIFYM Macro calculator

This weight loss calculator is a unlike to most other calorie weight loss calculators it puts a high focus on reaching your macros for weight loss. It has taken the fitness world by storm. IIFYM or if it fits your macros also known as flexible dieting.

Instead of focusing on the amount of protein, carbs and fats you have a lot of flexibility on what kind of foods you want to use to reach your goal, as long it gets close to your calorie intake for your weight loss.

In your calculator enter the standard information and then you select your daily physical level of activity like how much exercise you do in hours a week. This then will calculate your estimate calorie intake you burn per day including your exercise (TDEE) or total daily energy expenditure. This is then the base for your weight loss goal.

This weight loss calculator is not for everyone but it is a good alternative opposite the other weight loss calculators out there. Go to website

Selection of fresh vegetables on kitchen table


Calories burned calculator

This weight loss calculator is for you to know how many calories you burn during a day. There are many weight loss diets on the market and they are all different in their rules and concepts.

At the end they all have one thing in common and that is to burn calories. It sounds easy but you need to make adjustments in your diet to make it work. For a lot of people it is very difficult to make adjustments to their diet. It all depends on your current lifestyle and diet.

When you are strong enough to keep yourself to a healthy diet and some form of physical activity, you will reach your goal.

To find out how many calories to consume you will also need to know how many you have burned. That is where the calories burned calculator comes in.

Go to website and go to the Tools tab to find the calories burned calculator.

The Man and Lady Shake Priceline

The Man Shake and Lady Shake product range is available as a set pack or as a single item. The meal replacement shake can cost between $39.95 and $249.95


DamnRipped weight loss calculator

This is an easy to use weight loss calculator that tells you what to do. It takes into account how active you are during the day and it gives you 5 levels you can choose from. It depends on what you are doing sitting all day or walking or standing all day.

Be accurate in filling out your activity level into the weight loss calculator because if you don`t it will give you the wrong set of goals to reach your desired weight loss.

It also has a macro calculator to help you how to make adjustments with your diet. When calculating your calories it will tell you how much fat, carbs and protein you must eat depending on what you are eating, high or low carb diet. Go to website


There are many more weight loss calculators out there but these ones seem to be the more accurate ones.


You have made a huge step by losing weight or going to lose weight.

Still try to be positive and enjoy your life. You have lost a lot of weight or going to lose weight. What ever comes out of it will beneficial to you health and wellbeing.


To make a start losing weight buy the Man or Lady shake .

A unique fat burning formula

Select blend of protein and fiber

Up to 84% less sugar than other meal replacement products

Chromium to kill those sweet cravings

Gluten free

Contains a mix of pre and probiotics for a healthy gut

Australian owned and made

Buy The Man shake click here


Variety of packs

The Man Shake and Lady Shake are offering you a variety of packs to suit different goals.

Some include The Ultimate fast Weight Loss Pack, Buy 3 man shakes get 1 free, Rapid weight loss pack, Get started pack, Variety 20 pack, The Fast Weight Loss Pack, The Man| Lady Shake – One Week Supply, The Man | Lady Shake – Maintenance Pack and the Vegan Man |Lady Shake. For those on the go, The Man Fuel comes in 12-pack 375ml bottles.

The Man and Lady Shake Priceline

The Man Shake and Lady Shake product range is available as a set pack or as a single item. The meal replacement shake can cost between $39.95 and $249.95

Click here to see full price line


Buy The Lady Shake click here

Go To Reviews


Also have a look at these Web sites to help you make some healthy choices

Weightwatchers reimagined

Aussie health products

Fit nutrition



End conclusion.

By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.


Lots of success Claudine

Visit my website and find more info about health and weight loss.


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