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The 20 worst foods for weight loss
Meal replacement shake | The Man and Lady Shake
The 20 worst foods for weight loss
When you want to lose weight you must stop eating junk food and start eating foods that have the right nutrition's and calories that will help you lose weight. The 20 worst foods for weight loss we are going to show you on this list have empty calories that are not going to help you lose weight.
Hopefully this is going to inspire you to make better food choices in the future.
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Soup out of a can
Most canned soups are full of sodium 800 milligrams or more while a healthy soup only will have around 400 milligrams of sodium. Processed soups will have less vitamins and fiber and people are tend to eat more of it. The daily recommended sodium intake is 1500 mg. This can cause higher risk of blood pressure and heart disease. They also contain more saturated fat then healthy soups and will raise cholesterol levels. A lot of cans even name brands are still lined with Bisphenol A or BPA. This has been associated with risk of certain cancers. This is one the worst food for weight loss.
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Meat that is processed
Eating processed meat like sausages, bacon, and hotdogs are not a healthy option when you want to lose weight. These foods have also been associated with high risk of diabetes, high blood pressure and cancer so also one of the worst foods for weight loss. Processed meats have been preserved by salting, smoking, curing and adding chemical preservatives.
Processed meats increase your cancer risk. They are convenient and affordable but if you eat this on a regular basis you increase the chance of getting stomach and colorectal cancer.
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Muffins
We all love them but one muffin carries 400 calories or more depending on the size. Most of them are made out of modified soybean oil trans fats and ingredients that can give you heart disease. They are also made of almost completely sugar. If you eat one every day it will affect your whole body plus the amount of sugar can give you an increased risk of developing type 2 diabetes.
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Diet sodas
Diet sodas use artificial sweeteners and they have been linked to long term weight gain. They are low in calories but they have still sugar. Drinking this for a long period of time will give your body metabolic derangements like poor insulin response and high levels of glucose. This can lead to fat storage and illnesses like metabolic syndrome cardiovascular disease and diabetes. So soda is also one of the worst foods for weight loss
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Cookies
When we start eating cookies most of us can`t stop at just one. How bad are cookies. Cookies you get from the supermarket are full of to much sugar and unhealthy additives. To much sugar makes you fat and food additives are bad for your health. They are full of cheap modified palm oil and other ingredients like preservatives to keep long shelve life, artificial flavors they are all not good for you. When you make your own cookies you use flour, eggs and sugar and they often taste better and are healthier then the manufactured ones. It is ok to eat a cookie now and then but not a whole bag.
Have a look at The Man bar and The Lady bar as an alternative
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The Man and Lady Shake Priceline
The Man Shake and Lady Shake product range is available as a set pack or as a single item. The meal replacement shake can cost between $39.95 and $249.95
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Croissants
Croissants are full of saturated fat and is over 40% of the recommended limit of 8700 Kilojoule a day. The amount of butter that is going into a croissant is high. A croissant is not filling you up like a whole grain slice of bread that has twice as much fiber. Croissants are nutrient poor so keep them as a now and then treat.
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Potato chips
Of all the junk food Potato chips is the worst. It is full of high levels of sodium and processed not good saturated fat that can give you high levels of cholesterol. You may be surprised how much sugar they have added to them as well. You can make a healthier choice by buying blue maize chips and kale or lentil chips. Chips is easy to over eat because they don`t fill you up quick, but they are not healthy for when you want to lose weight.
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Burgers
Studies have shown that eating hamburgers full of saturated fat will trigger fat tissue inflammation. This is the type of fat that stores energy instead of burning it. So when you eat lots of saturated fats your cells get bigger and they will release pro-inflammatory agents that will make you gain weight. Burgers are one of the top sources of saturated fat. Eating a burger now and then won`t hurt but do it in moderation. So this is also one of the worst foods for weight loss.
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Pizza
Most pizzas particularly fast food and frozen ones are high in calories, fat and sodium. The processed pizzas may contain unhealthy ingredients like added sugar, colorings and preservatives. Pizzas can be addicting because most of us like them they are delicious the crust is tasting good, the sweet taste of the tomato sauce and mozzarella cheese. The nutrition in a pizzas can vary a lot depending on the kind of pizza. But in general they are full of unhealthy ingredients. One now and then is ok but don`t eat one every couple of days. Another one of the worst foods for weight loss.
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Drive thru foods
All of these foods are highly processed foods are filled with preservatives, HFCS, trans fats and salt. The problem with preservatives and fats is that they interrupt our stomach to talk with our brain to tell it that it is full so you will keep eating more. Especially in the western world drive through food restaurants are widely available and people spend 45% of their income on eating out. In the 60`s and 70`s people where eating out now and then. Keep it limited to once or twice a month especially when you are trying to lose weight.
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Juice
Juice Is stripped from it`s most filling nutrient fiber. Then they ad lots of sugar to it that will spike your blood sugar level and makes your body crash and will make you more hungry. This is not going to help you when you are trying to lose weight. Drink water when you are thirsty and want to hydrate. Drink fresh squished fruits that will fill you up and help with your digestion.
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Fried Chicken
Fried chicken are high in trans fats, salt and calories. Fried foods are associated with an increased risk of many diseases in our society heart disease, cancer, obesity and diabetes. Compared to other cooking methods fried foods are most of the time coated with batter or flour when these foods are fried in oil they will lose the water and absorb the fats from the cooking oil. We all like the taste of fried foods but we should limit these foods by eating them now and then. Cooking methods like deep frying is used by restaurants because it is a quick and inexpensive way to prepare these foods.
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Ice cream
Ice cream must have at least 10 % milk fat before you can call it a ice cream. Ice cream is full of fat and sugar and cabs. Then we have light ice cream this might be lower in fat and calories but it is full of sugar to make up the lack of taste. Eating to much ice cream can cause diabetes, cardiovascular disease and osteoporosis. So consume ice cream in moderation and see it as treat , not as a food.
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Dried fruits
Dried fruit have both good and bad. Most dried fruits are sweetened and is not helping when you are on a weight loss diet. On the other hand they are full of fiber and nutrients and large amounts of antioxidants. You should not eat more then a hand full a day when on a diet. There are dried fruits available in health shops that are dried and have no added sugar in them.
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Doughnuts
Doughnuts are having 15 to 30 grams of sugar in them. This is a huge amount of sugar in just one small package. Your body will produce loads of insulin to try to compensate. The huge blood sugar spike will lead to an sugar crash. The combination of high amounts of sugar, refined flour and fats they will be very high in calories. If you are on a weight loss diet this is one of the foods you should avoid eating.
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Artificial sweeteners
Using a large amount of artificial sweeteners can lead to big weight gain. Although they look small they still have sweets in them. A study have shown that they are linked to type two diabetes. They can also give side effects like headaches, depression and some times seizures in some people. In general they are fine but use them in moderation.
Have a look at Naturally sweet products
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Alcohol
Everything in moderation also for consuming alcohol. Drinking a glass now and then is not going to hurt you. But drinking to much will not help with weight loss. It has been proven that drinking alcohol will make you eat much more then when you are just drinking water. Drinking alcohol can cause an extra calorie intake of around 300 to 400 calories a day.
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Refined cereals
A lot of cereals you can buy these days are full of sugar like puffs. When you buy them look for the ingredients in them and try to find the ones with low sugar content. It is better to buy oatmeal and add some frozen or fresh fruits to it or unrefined sugar. This will keep you more full and make you less hungry for quite some time. Refined cereals are processed and will spike your blood sugar and insulin levels. Stay away from it when you are on a weight loss diet.
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Smoothies Bottled
Many bottled smoothies you buy in the supermarket are high in sugar content it looks healthy but they are not. Some brands contain a staggering amount of over 50 grams of sugar per bottle. It is better to make your own smoothies at home with fresh fruits that will still have all the important nutrition's and fibers in them. It will also help you to burn more fat.
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Beer
Beer is having the most calorie and carb content over all of other alcoholic drinks. As we all know the saying beer belly, studies have shown that drinking beer is associated with a high BMI and large waist. It is full of hundreds of calories and drinking only two beers a day will make you grow. Heavy alcohol consumption can increase risk of liver cancer, cirrhosis (chronic disease of the liver), obesity and alcoholism. When you are on a weight loss diet try to minimalize the intake.
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The Man and Lady Shake Priceline
The Man Shake and Lady Shake product range is available as a set pack or as a single item. The meal replacement shake can cost between $39.95 and $249.95
Buy The Lady Shake click here
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Also have a look at these Web sites to help you make some healthy choices
Weightwatchers reimagined
Aussie health products
Fit nutrition
Vitable
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End conclusion.
By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.
NEVER GIVE UP
Lots of success Claudine
Visit my website www.healthmustbe.com and find more info about health and weight loss.
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