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The Man Shake and The Lady Shake

Weight Loss Shake Australia

Everything you need for a healthy body losing weight and have more energy

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The Man Shake Meal Plan | The Man Shake

Man eating a salmon salad according to meal plan

The Man Shake Meal Plan

The Man Shake Itself is a healthy weight loss meal in a shake. It is there to help you to lose weight by giving everything your body needs to burn fat and not getting hungry. It contains 30 gr of protein per serve and is low in sugar and high in fibre.

Like most of us men we don't have time in the morning to eat the right breakfast and just quickly eat a cereal that is full of sugar.

The Man Shake on the other hand will get you the right vitamins and minerals to keep you going during the day. If you stick to the meal plan than you will lose weight and you will stay full till your evening meal.

Stick to the plan and your body is going to appreciate for what you are doing losing your belly and feeling good inside to. The pre and probiotics in The Man Shake are also helping your guts to be healthy.

Overall you will feel good on the inside and outside of your body, and get more confident in moving around without being embarrassed how you look like.

We are keeping it simple but effective for you to lose weight without to compromise a lot on the real food and beers.

Next to the meal plan you can also join the 30 day Man Challenge where you do a work out program that is done from the comfort of your own home, and only takes 10 min a day.

The main thing to get the best result is to avoid foods that are processed and have no nutritional value. Fruit juice drinks, white bread-rice and pasta, lollies, vegetable oils, alcohol and soft drinks.

The best foods for weight loss that can help the following.

Eat the right protein like fish, seafood, chicken (no skin), turkey, beef, greek yoghurt and lean meats.

Eat lots of fruit and vegetables because they are the building blocks to a healthy lifestyle.

The best fruits to eat are blueberries, oranges, apples, pears, lemons, strawberries, bananas.

The best vegetables to eat are tomatoes cabbage, spinach, broccoli, avocados, carrots, mushrooms, asparagus.

Try to avoid fats like margarine, Kfc, chips, cakes, sausage rolls, pastry pies.


Here you can find The Man Shake Meal Plan PDF

You might have tried different shake diets but did not have the desired result you wanted.

A lot of men have had the same problem until they found The Man Shake and start losing weight.

They started to sleep better, feel better, feel happier, healthier, having more energy and having less joint and back pain. Go and have a look at the reviews

Give it a go hundreds of thousands Aussie men have used The Man Shake and changed their lives for good.


Click The Man Shake Before and after !!!

Click The Lady Shake before and after !!!


To make a start losing weight buy the Man or Lady shake .

A unique fat burning formula

Select blend of protein and fiber

Up to 84% less sugar than other meal replacement products

Chromium to kill those sweet cravings

Gluten free

Contains a mix of pre and probiotics for a healthy gut

Australian owned and made

Buy The Man shake click here

Variety of packs and accessories

The Man Shake and Lady Shake are offering you a variety of packs to suit different goals.

Some include The Ultimate fast Weight Loss Pack, Buy 3 man shakes get 1 free, Rapid weight loss pack, Get started pack, Variety 20 pack, The Fast Weight Loss Pack, The Man Shake| Lady Shake – One Week Supply, The Man | Lady Shake – Maintenance Pack and the Vegan Man Shake | Lady Shake. For those on the go, The man Bar, The lady Bar, The Man Fuel comes in 12-pack 375ml bottles. Chocolate super greens, Vegan Starter Pack, The kids breakfast bundle, Vegan his and her Pack, Couple starter Pack, Immunity booster Pack, The Family health pack, The maintenance Pack, His and hers Kickstarter Pack, The kids breakfast Shake, Vegan his and her Pack, Vegan buy 3 get 1 free, The minute man Pack, The man | women | Kids Shaker, The Man plan, The 10 min man. The lady shake recipe book.

The Man and Lady Shake Priceline

The Man Shake Priceline

The Lady Shake Priceline

The Man Shake and Lady Shake product range is available as a set pack or as a single item. The meal replacement shake can cost between $39.95 and $249.95


Buy The Lady Shake click here


End conclusion.

By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.


lots of success Claudine

Visit my website and find more info about health and weight loss.

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Also have a look at these Websites down below to help you to make some more healthy choices when starting your weight loss journey

Weightwatchers reimagined

Aussie health products


Naturally Sweet Products

Fat Burners Only

My Muscle Chef


Love Your Health


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