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Obesity in Australia is an epidemic
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Obesity in Australia
According to the Medical Journal the obesity in Australia is more then doubled in the last two decades. It is compared to the same health crises in Amerika. It is mainly related to the availability of fast food over the last 50 years.
It is a an increasingly common problem because Australians are eating excessive amounts of cheap high calorie foods. Modern living these days is a lot about spending time on sitting down at desks in cars or on sofas.
Obese Adults
As of 2017 28% of adults in Australia are obese. A study conducted by the Obesity Society found that the adult population with a healthy weight will decrease from 41 % to 23% on the other hand the obesity will increase from 20.5% to 33.9 %. This was predicted to happen between 2001 and 2025.
Obese Children
Childhood obesity is a world wide problem. In Australia one in five children are overweight or obese. From half eighties to half nineties the number of overweight children between 7 and 15 year old almost doubled.
Overweight and obese children are more likely to complain and suffer from depression, anxiety, bullying, headaches and musculoskeletal pain in the knees.
Overweight children also have higher levels of hypertension impaired glucose tolerance and hyperinsulinism. The implementation of health interventions in child care services has been recommended as a key strategy to help stop children becoming overweight or obese.
Cost off Diabetes and Obesity
The obesity in Australia has increased considerably since 1995 leading to direct and indirect wellbeing costs to people in Australia in general. If no further action is taken to slow down the growth in obesity then there will be a total of $88 billion in cost to Australia across the coming years to 2025. Intervention would be a positive investment resulting in a benefit of $2.1 billion for Australia.
Obesity in Australia is not only a health of life risk for people, it also has a huge impact on the society by higher cost of health insurance.
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Australia`s obesity reaches crisis point
A study in 2019 has shown that there is almost 1 million more people living with obesity then three years ago. 67% of Australian adults are overweight or obese. The number of people with obesity has doubled in the past decade from 2.7 million to almost 6 million.
According to researchers if this rate continues 40% of Australians will be obese within the next 10 years.
It is not about people making the wrong choices there a systematic issue which needs to be looked at. Stigma and shame around obesity is unfair and harmful to those effected.
There are strong social, biological and environmental drivers of obesity that are outside of peoples control.
A group of more then hundred organizations has been formed including Bupa health foundation that will launch a campaign to fight obesity. Drastic action needs to be taken because we are heading down the road the United States has travelled.
Overweight and obesity is the cause for 22 diseases like diabetes, cardiovascular disease, kidney disease, musculoskeletal conditions, dementia, asthma and cancers. 4000 cases of cancer are caused by overweight and obese people each year.
Bupa Health Foundation healthy weight trial
The program that they provide is for 12 months and is online with 10 or more coaching phone calls with a dietitian. The meal plans are personalized to your lifestyle requirements and health condition. You will eat more fruit and vegetables and also do physical exercises.
Maintaining a healthy weight and physical activity will significantly reduce your risk of developing chronic diseases later in life.
It is not only about a healthy weight but also to have a healthy lifestyle. A positive look at healthy food and exercise without feeling pushed to the limit.
In Bupa they are committed supporter of the Obesity Collective and their mission to take on the obesity challenge together.
How to start losing weight when you are Obese
If you are obese and you will have to lose a lot of weight it can be very hard to take in. You probably have to lose a big amount of weight and that seems to feel like impossible to do.
You or your doctor might have considered a weight loss surgery. Before going in to surgery like that you can also start to make small changes in your diet and start exercising.
You have to learn to eat healthier and work on losing half to one kilo per week and try to keep this off. For men this will mean not consuming more then 1900 calories a day and for women no more then 1400 calories a day.
Start to eat foods that have lots of nutrients that will keep you full for longer like oats whole grains and whole foods and good fats from nuts and avocado. Swap unhealthy and processed foods and sugary drinks for healthier choices.
Eat lots of vegetables of all colors and fruit. Plant oils like olive oil and other vegetable oils.
Try to avoid foods that contain high levels of salt you can find this information and more by looking at the list of ingredients on most products.
Salt can raise your blood pressure which can be dangerous when you are obese. Check calorie information for each type of food and make sure you are not going over your daily limit mentioned above.
Be careful when eating out because some foods can take you over the limit quickly, fried chicken, burgers, and Chinese food and curries.
Diet programs
Avoid diet programs that have unsafe practices like fasting for long periods of time or cutting out entire food groups. these diets can make you feel sick and do not teach you to long term healthy eating habits.
Use a program that is medically and scientifically sound. A good diet program should learn you about portion size what type of food and working on a gradual weight loss instead of a fast weight loss regime.
You can have a look at diet plans that are Sustainable . Here are some diet plans that help you lose weight and also improve your overall health.
Intermittent fasting
Intermittent fasting is a diet that is set up of periods of fasting and eating. There are different methods like limiting your calorie intake over 8 hours per day or a restriction of daily calorie intake twice a week.
It restricts the time that you are allowed to eat so you will have less calories to take in and this will lead to weight loss. The benefits are that it helps with anti aging, improved brain health, better insulin sensitivity and many other benefits. If you have diabetes or other health issues always ask your doctor first.
Vegetarian diet
This is a plant based diet that can help you lose weight. You will be restricted in eating animal products. There are many different ways of vegetarianism but most will not eat meat, eggs, fish and poultry. It is very effective for weight loss. People who are on a plant based diet are losing more weight then people that still eat meat.
Diet that is low in carbohydrates
These diets are low in carb and are more about protein and fat intake. Studies have shown that low carb diets can help with weight loss and can be more effective them low fat diets.
Examples of these diets are the Adkins and keto diet.
Low carb diets may reduce the risk for heart disease high cholesterol and blood pressure levels. On the other hand some people develop a higher bad LDL cholesterol levels in their blood. Always ask for advise from your doctor when you want to start this diet.
Paleo diet
The paleo diet is based on eating whole foods like vegetables, nuts, lean meat, fruits and seeds. No consumption of processed foods like sugar, grains and diary. It will make you lose harmful belly fat and overall weight loss.
The paleo diet is quite filling more then the popular Mediterranean diet and low fat diets. It is good for the heart, high blood pressure and cholesterol.
Diets low in fat
Low fat diets are to restrict your daily fat intake to 30%. They are mainly plant based and are limiting the intake of meat products. It is based on the restriction of calorie intake. Low fat diets are not having big changes in weight loss and a smaller waist size.
For obese people this diet is successful they will lose a significant amount of weight after a 8 week period. Good for the heart, stroke risk and inflammation.
Mediterranean diet
The Mediterranean diet is all about eating lots of fruit and vegetables and seafood and olive oil. Eggs, diary products and meats are eaten but in low quantities. It restricts the refined foods like refined oils, sugar, processed meats, grains anything that is highly processed.
Studies have shown that it helps to lose weight. People who use the Mediterranean diet next to some exercise lost 4kg more then people on a controlled diet.
Because you are eating lots of antioxidant rich foods will help with free radicals and lower risk of hearth disease plus it will help with inflammation. It very good for your overall health.
Weight Watchers
It is a very well known weight loss program around the world. It is a point based system that includes different food groups and beverages depending on the calorie, fat and fibers.
To lose weight you must not eat more then your daily points.
People who follow the WW program seem to be more successful at keeping their weight even after years. It is pretty flexible to follow this plan for people with dietary restrictions to.
DASH diet
The DASH diet is designed to help stop and prevent high blood pressure ( hypertension ). It is about eating lots of fruits and vegetables whole grains lean meats and low salt intake red meat, sugars and fat.
You will eat servings off different groups of food. This means that you will eat 5 servings of vegetables, 5 servings of fruit, 2 servings of low fat dairy products, 2 servings of lean meat per day and 7 servings of carbs like wholegrains .
Conclusion
It all depends what diet appeals to you in relation to what your food preferences are. There are many more diets on the market this is just to give you an idea of what is out there.
Also have a look at Best weight loss books
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The Man and Lady Shake Priceline
The Man Shake and Lady Shake product range is available as a set pack or as a single item. The meal replacement shake can cost between $39.95 and $249.95
Buy The Lady Shake click here
Also have a look at these Web sites to help you make some healthy choices
Weightwatchers reimagined
Aussie health products
Fit nutrition
Vitable
End conclusion.
By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.
NEVER GIVE UP
Lots of success Claudine
Visit my website www.healthmustbe.com and find more info about health and weight loss.