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My Muscle Chef weight loss program

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My Muscle weight loss program

Take your first step today by joining the My Muscle Chef weight loss program. It is a holistic weight loss program that combines nutrition, exercise and psychology to let you feel good while losing weight.

Muscle Chef will do all the planning and meal preparations for you and encourage you along your weight loss journey. At the end it is about your health and wellbeing not someone else's.

Many of you will have tried other weight loss programs or tried it your own way without success. Some times you need a little bit of help to get started and stay motivated.

At My Muscle we have a team of experts that are there to support you and make it easier to achieve your goals. The team exists out of dietitians, psychologists, exercise psychologists and will help you in the best way they can.

My Muscle Chef have created three plans of which you can choose from.

  1. Starter Fixed plan

  2. Complete personalised plan

  3. Lite personalised plan

Click here to find out more about My Muscle Chef weight loss program

My Muscle Chef will take care of your weight loss journey from start to finish.

From the meal preparation your workouts your nutrition and your mental wellbeing support.

Join hundreds of Australians that want to have a healthier and happier you.

Get yourself back on track to feel good about yourself and take this step today.

Feel good and lose weight

weight loss essentials. Running shoes yoga matt water bottle.

About other weight loss programs

We all know that weight loss can help you to live a healthier and longer life but a lot of us do not know how it benefits your body and mind.

Weight loss is not only about fitting and looking good in smaller clothes.

By losing weight you can improve your mental health and lower the risk of getting serious illnesses like diabetes, cancer, chronic pain and hearth disease. Other benefits of weight loss can include: Lower blood pressure

Lower levels of triglycerides

Improve mobility

Better sex

improved mood

Higher self-esteem

Better sleep

Losing weight is hard and most people struggle to lose kilos and keep them off. The problems most of the time have nothing to do with willpower or motivation. It can be not your fault it can be genetics, medications you have to take, hormone imbalance or your metabolism.

And If you lose weight you might not understand why you are regain it so quickly again.

To keep your weight of you need professional help through a weight loss program.

Weight loss programs will help you to lose weight in a realistic way that suits your personal situation. Nutritionists will help you to find the meal plan that may work for you.

Weight loss programs are effective and there are many out there that can help you with that.

So where do you go and sign up for such programs. It all comes to what suits best for you and how much money you want to spend.

Next to My Muscle Chef weight loss program there are a couple of other ones out there that also score high like: Noom

Keto Cycle

Do Fasting

Perfect Body

Hello Fresh

Beyond Body


Noom started in 2008 and was founded by a businessman he has a passion to make a difference into peoples lives and health. He started working together with a Google software engineer. They developed a app that helped people to follow their exercise and calorie intake. Later on they also added psychology and behavior change to their program.

In 2015 they individual health coaching this was a great move and the team was growing. Now known as the healthy weight program.

The Noom's mission started to take off and it was clear that it helped people live a healthier life. All of this due to change in behavior and so it is not a diet as such it is a lifestyle change.

Noom is build by psychologist, doctors and researchers that worked together to change behavior and find the root cause of most peoples weight loss struggle. Noom will learn you about stress management, social eating, emotions in relation to food and how exercise will help you feel better.

You will learn more about you, and realize that psychology is a very different way of changing your food habits.

Noom is working on to make the life chance permanent and will help you to keep the weight off for many years to come. This way of weight loss and health coaching is a fairly new way and it shows that when individually coached and working with group support and education you are more likely to lose weight.

Noom's mission is to find the reason behind your weight problem and grow self-awareness so that you will better understand how to change and lose weight.


Click here to find out more about My Muscle Chef weight loss program

My Muscle Chef will take care of your weight loss journey from start to finish.



What is keto weight loss plan. Keto diet is a low-carb diet that is very low in carbohydrates, high in dietary fat and has a moderate level of proteins. Keto diet is actually leaving out the carbohydrates and by this forcing the body to break down fat.

Keto means ketogenic diet and allows your body to make small fuel molecules- ketones. This is a source of fuel that is going to be used by the body when the blood sugar or glucose is low in supply.

The liver is producing ketones from fat and then fuels your whole body especially your brain.

The whole idea is to cut out your carb intake so you should avoid foods like Pasta, potatoes, beer, fruit, rice, bread, chocolate.

Keto will give you the following benefits for your health, lower your blood pressure, weight loss, improve your cholesterol, brain function, more energy, reduce blood sugar, improve skin, improve sleep, reduce appetite, more muscle growth.

Keto will help you lose weight in a 28 days plan but is not a diet that will work on the long term because carbs are limited in this diet and there fore can impact on your digestive health. Keto is for the short term and is not sustainable over the long term. Always talk to your doctor or dietitian before starting Keto.

People that use the Keto weight loss program lost more weight and have more energy and feel full for longer.



DoFasting is a intermittent fasting weight loss plan and is based on the way people ate in prehistoric times when people had to hunt for long times, sometimes days before finding food. It promotes weight loss, hormone balance, mental health, longevity and lowers inflammation.

Intermittent fasting is not for everyone because you will not eat for hours or some times days. There are many ways of doing this and you have to be healthy and is not for people with particular health problems.

DoFasting has over 5000 recipes and workouts you can do at home. They will also help you to stay on track and to reach your goals. You will be more focused, sleep better and lose weight. You can start based on your experience as a beginner, intermediate or expert.

To help you with some side effects of this diet like being hungry, having headaches or feel fatigued DoFasting supplements can help you to ease the side effects.

The cost of the plan depends on how long you want to subscribe for 3, 6, or annual plan. you will also get discounted supplements and membership-only supplements.

If you want to get started with DoFasting you go to the website and download the app. You will have to fill out a questionnaire that asks you about your weight, gender, etc. Then it will show you how quickly you can lose your weight and get to your ideal weight.

When you have chosen your plan you can begin right away.

DoFasting has all you need to make your weight loss sustainable and healthy. Great products and 500 + recipes.


Perfect Body

The Perfect Body weight loss plan is a personalized weight loss program. It is a meal and exercise plan that is tailored for everyone that wants to lose weight safely. Perfect body has over a 1000 healthy and tasty recipes and easy to do workouts you can do at your own home without going to an expensive gym.

It will give you heaps of tips how to maintain and sustain a healthy lifestyle. Everything around perfect body is unique and is all about your needs and goals.

When you start this program it will ask you a series of questions to find out what the best diet approach is for your specific needs. Your daily schedule, exercise and health goals you want to achieve.

After you have done your questionnaire Perfect body will give you a plan that suits your needs. It will give you a plan for the first month with recipes for breakfast, morning, snack, lunch, evening snack and dinner.

It will come with a guide how to prepare and will give you macronutrient info. You can play around with your meal plan by using recipes in a different order or change your questionnaire meal plan if you want to change it for when your goal has changed. Like more exercise and their fitness experts can help you with that.

Perfect Body is a perfect weight loss meal program that covers your specific goals, like toning your thighs or getting rid of stomach fat. They will give you the best way to achieve your goal.


Hello Fresh

HelloFresh is not really designed as a weight loss program but can be used next to a weight loss program. Their carbohydrate smart recipes are having a maximum of 650 Kcal and are delivered fresh to your door.

It has all the nutritional needs and are made with fresh ingredients you can feel good about.

The recipes are easy to follow and have low carbohydrates per serving. Packed with lots of nutrients that will keep you satisfied after each meal you eat.

They have different meal plans and you can choose what you like to eat. Mostly meat, Vegetarian, Family Friendly, Quick and Easy, Calorie Smart, Protein Rich, Flextarian and carb Smart.

Also over 32 fresh recipes every week and different selection of desserts, snacks and side dishes. Just have a look for yourself and go to the HelloFresh website to find out more about the meal plans and prices.

HelloFresh meals with fresh ingredients low in calories full of nutrients and easy to prepare with simple to follow steps that can help you to lose weight and eat more healthy.

Beyond Body

Beyond Body is a weight loss program that also works on your personal nutritional needs. More and more people are looking for a program that offers them personalization that will help them to get healthy and that fits into their lifestyle.

For most people it is not easy to work around their busy lives and work. You tend to not cook proper food and eat take away foods. A good weight loss program should make you feel happy with the right support and personal guidance.

It is all about what you want to put in to it and take in account your health conditions or diseases you have. You want a solution that works for you.

Beyond Body is a fully personalized weight loss book. The answers to the questionnaire will determine the outcome of your weight loss goal. Questions about your health, diet, goals and lots more. Go to the website and find out more.

Beyond Body is there to help you to keep the weight off for good.

Get your life back on track again

Just try to start losing weight today and get your life back on track again. Life is to short and there is so much to enjoy in life when you feel fit and good about yourself. Thousands of people have done it already you are not alone. JUST DO IT with the man or lady shake It is up to you how you want to do it. Get support from family and friends and tell them about you wanting to lose weight, they will understand. It looks like a big step in the deep but take it as it comes little steps day by day and you will get there at the end.

Click here to find out more about My Muscle Chef weight loss program

Their mission is to inspire, encourage Australians to lead active and healthy lives. Time you spend in your kitchen is now time you can spend in the gym.

My muscle chef is delivering fresh ,clean and convenient meals to your door. Supplying a range of protein types including, chicken, beef, lamb, seafood and plant based protein options to.

They also provide a selection of meal plans and pre selected sets for different dietary requirements.


The ingredients are locally sourced

The ingredients are ethical and sustainable and will deliver the best tasting meals. The Muscle chef meals include grass fed beef and lamb, Australian sourced seasonal vegetables and salmon as well as sustainable hoki from New Zealand.


Review rating according to product review is 4.6* out of 5 *

Fresh meals

My Muscle Chef meals are made fresh and cooked by real chefs at their SQF & HACCP certified facility.

Meals are packed up and then delivered to your door. Send to 4500 households across Australia 7 days a week.



End conclusion.

By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting health for men and women of any age.


Lots of success Claudine

Visit my website and find more info about health and weight loss.

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