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weight loss intermittent fasting
Meal replacement shake | The Man and Lady Shake
Intermittent fasting
Intermittent fasting is becoming more popular since a few years now. It dates back to the ancient hunter-gatherers. Today it is used as a way to lose weight, boost longevity and fight disease. There are different ways of doing intermittent fasting but the general idea is to eat normally for a number of days and then reduce your calorie intake the other days.
There are plans that want you to stop eating for a 24 hour period and other plans let you eat a fourth of your regular calories. Intermittent fasting works and you will lose weight.
Scientists think that intermittent fasting puts some mild stress on your cells and that it strengthens cells to fight off some diseases. When you fast several things happen in your body on the cellular and molecular level.
Hormone levels are adjusted to make stored body fat more accessible and cells also start repairing it self.
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What you can eat
When you Intermittent fast keep just eating most of what you are already eating. To lose weight you must only eat more healthy foods and reduce your intake of dessert and processed foods. The intention of Intermittent fasting is helping the body to burn fat.
On your fasting days it is best to eat not more then 500 calories. A program you can use is eating 5 days and stop eating for 2 days. It is up to you how you are going to take in those 500 calories. The best is to spread it out over a fasting day.
You choose what you want to eat and what foods work for you during Intermittent fasting . You can experience side effects like weakness and headaches and fatigue.
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It is not easy
You will find that it is not that easy to keep you to the fasting days. The best thing to do is make a meal plan and don`t go overboard on the days you eat. Everything in moderation otherwise you are not going to lose weight of course.
Always drink enough water on your fasting days so you are not going to dehydrate.
When you go shopping try to eat as healthy as possible and leave processed foods alone.
Next to all this it would be good to do some exercise like walking, biking, running, weight lifting to maintain muscle mass during fasting. We spend more time sitting and eating and get less exercise all of this put us at risk for obesity, type 2 diabetes and heart disease.
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Help available
There are lots of websites that can help you to learn how to do your Intermittent fasting and there are lots of plans out there that you can choose from. Most plans will tell you to cut back in calories of around 500 to 600 calories on fasting days to make it more doable.
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Is intermittent fasting working
Intermittent fasting has shown to work on the short term weight loss over a period of several weeks. It is not clear if it will work on the long term. It is not advised to do intermittent fasting for children, people with eating disorders, diabetes and pregnant women.
Research shows that it worked to reduce asthma and improvement in insulin levels.
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End conclusion
The main thing for success is that intermittent fasting is helping you to eat fewer calories. It is a very effective way to lose weight. But if you binge and eat large amounts of food during your eating days you may not lose any weight.
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Also have a look at these Web sites to help you make some healthy choices
Weightwatchers reimagined
Aussie health products
Fit nutrition
Vitable
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End conclusion.
By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.
NEVER GIVE UP
Lots of success Claudine
Visit my website www.healthmustbe.com and find more info about health and weight loss.
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