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How to tighten loose skin after weight loss

Meal replacement shake | The Man and Lady Shake

How to tighten loose skin after weight loss

When you have lost a lot of weight then in most cases your skin will be loose. For a lot of people this is a unpleasant side effect of weight loss. But don`t worry You can keep your skin tight when you are not losing an excessive amount of weight.


Big women doing yoga

What is the cause of loose skin when losing weight

It happens the most to people who have lost a lot of weight after a bariatric surgery (or weight loss surgery) . There are 6 types of weight loss surgery, gastric sleeve, gastric bypass, gastric band, duodenal switch, gastric balloon and aspire assist.

Liposuction is also a way to remove fat from the patient.

When you lose weight fast our skin will not have enough time to contract and as a result you will have loose hanging skin.

Before people loose a lot of weight the skin is pushed beyond the limit of the elasticity because of the weight gain.

People that lose like 10 kg will not have a problem in getting loose skin. It happens more after you loose around 20 to 25 kg and beyond that. It also depends on how old you are young people have more flexible skin then older people.


How can you tighten your skin during or after weight loss

The common places where people will have loose skin are the stomach, face, neck, buttocks, arms and legs.

There are several ways to get rid of loose skin. For people who have lost a lot of weight it requires the skin to be removed by plastic surgery the surgeon will cut away the excess skin.

To tighten your skin you stop your weight loss for as long as you need to get your skin readjusted . Your skin will shrink to the new size of your body. The time it will take depends of your age and elasticity of your skin.

Women gets Botox injection in face


There are many ways for you to tighten your skin naturally

Exercise, firming products, non surgical procedures and massage.

Start drinking more water this will help your skin to become tighter and smoother and at the same time increases skin hydration and function. Drink 1.5 to 2 liters of water a day.

Eat a diet rich in fruits and vegetables and lower your sugar and saturated fat intake.

Start building muscle by exercise weight and resistance training this will make your skin look firm. Exercise three times a week every other day.

You can also dry brush your skin with a natural fiber brush with a long handle it will tighten your skin and eliminate toxins from the body and stimulate the lymphatic system and circulation.

Moisturize your skin with vitamin E it will make new skin cells grow and minimize wrinkles. Coconut oil is a good moisturizer to and it is natural and has antibacterial properties. Virgin olive oil is also good for your skin it moisturizes your skin and reduces water loss.

Try to limit sun exposure as it can dry out your skin. this also applies to tanning beds

Don`t swim to long in chlorinated water it can dry out your skin to.

Consume more protein . Protein contains the amino acids lysine and proline for collagen production. Omega three fatty acids are also good for skin elasticity.

Get some omega 3 fatty acid from the pharmacy or supermarket it can make your skin also more elastic. It has lots of health benefits for your body to. Flaxseed oil is also a great and proven way to tighten your skin.

There are also firming creams you can use they reduce the depth of wrinkles , increase skin firmness and diminish skin roughness. Try to avoid skincare products that include lanolin due to the steady increase in the rate of contact dermatitis. Ask your Doctor or pharmacist what best to use.

Hyaluronic supplements in capsule form may also be helpful you can order them online or go to your pharmacist.



Building muscles through weight training exercises can also help decrease the appearance of loose skin. Replacing the lost fat with muscle mass will make the skin more firm. If you are pregnant ask your doctor if it is ok to do certain exercises.



Massaging the loose skin will increase the blood flow and will help the anti aging process. This in combination with an anti aging skin cream.


Non surgical procedures

Neuromodulators or Botox is known to relax wrinkles. It is injected into the skin area that is affected. It does not take long before you see the result.


Radiofrequency treatment

It is a safe form of energy transfer that heats up the skin to induce collagen production on the outer layer of your skin.


women getting a laser treatment in her face

Laser treatment

This is known as laser peeling it removes the old skin. The heat of the laser warms the underlaying skin which promotes collagen production.


Chemical peel

The chemical peel will remove the outer layer of old skin it can decrease the look of loose, sagging or wrinkled skin on the neck and face.


Ultrasound treatment

This treatment also uses heat to stimulate collagen production. The ultrasound energy is transmitted through the skin surface and then heats the underlaying skin.


It takes time for your skin to tighten

You have to be patient it took years for some people to grow so you can`t expect to have quick results. A lot of people have gone before you and tried a lot of ways to tighten their skin after weight loss.

What works for one person does not mean that it will work for you but there is a lot of info on the internet like forums that can help you to find out what is the best method for you.

For a young person it will take not that long to have the skin tightened after weight loss. It will still take time and patient as for an older person it might take longer or it may not come back completely and to except this.


You have made a huge step by losing weight or going to lose weight.

Still try to be positive and enjoy your life. You have lost a lot of weight or going to lose weight. What ever comes out of it will beneficial to you health and wellbeing.


To make a start losing weight buy the Man or Lady shake .

A unique fat burning formula

Select blend of protein and fibre

Up to 84% less sugar than other meal replacement products

Chromium to kill those sweet cravings

Gluten free

Contains a mix of pre and probiotics for a healthy gut

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Variety of packs

The Man Shake and Lady Shake are offering you a variety of packs to suit different goals.

Some include The Ultimate fast Weight Loss Pack, Buy 3 man shakes get 1 free, Rapid weight loss pack, Get started pack, Variety 20 pack, The Fast Weight Loss Pack, The Man| Lady Shake – One Week Supply, The Man | Lady Shake – Maintenance Pack and the Vegan Man |Lady Shake. For those on the go, The Man Fuel comes in 12-pack 375ml bottles.

The Man and Lady Shake Priceline

The Man Shake and Lady Shake product range is available as a set pack or as a single item. The meal replacement shake can cost between $39.95 and $249.95

Buy The Lady Shake click here


Also have a look at these Web sites to help you make some healthy choices

Weightwatchers reimagined

Aussie health products

Fit nutrition



End conclusion.

By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.


Lots of success Claudine

Visit my website and find more info about health and weight loss.


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