Weight loss during pregnancy
Should you lose weight during your pregnancy. According to research it is suggested that losing some weight during pregnancy might be possible and even beneficial . For women who are extremely overweight or obese (have a BMI over 30).
Losing weight during pregnancy
Losing weight during your pregnancy is not appropriate for pregnant women who were at a healthy weight before their pregnancy. If you think you can benefit from weight loss during your pregnancy talk to your doctor about how you can do that safely without affecting your baby.
When you get pregnant it wise to meet with an obstetrician to develop a plan for the next nine months. It is a good idea to discuss a plan for nutritious eating and exercise plan.
Start making a plan for weight loss during pregnancy
Before your baby is born it relies on you in numerous ways. Your body nourishes and carries them for around 40 weeks. Having excess weight can cause problems during the pregnancy because it can get in the way of this process.
Being obese while pregnant may lead to:
Heart defects in baby
Gestational diabetes in the mother
High blood pressure in the mother
Blood clots mainly in your legs
Infections in the mother
Your best approach to weight loss during pregnancy is through a consistent yet gradual plan with the focus on healthier lifestyle changes. It is best for your body and your baby.
The Lady Shake is breastfeeding friendly !!
If you want to drink a weight loss shake when you are pregnant. Always ask your doctor first.
The Lady Shake
The Lady Shake is there to help Australian women to lose weight and feel better about themselves. The Lady Shake is a perfect shake for losing weight designed for women it tastes great, simple to prepare, everybody can do it. And it will make you lose weight fast.
A lot of women have a busy lifestyle and are overeating bad eating choices, takeaways and no exercise. You will get overweight and will lose energy to do anything from paying with your children to get out there and go for a walk or bike ride.
Your health and wellbeing will decline and you will get into a downward spiral of emotions and bad feelings about yourself.
You might have tried different shake diets but did not have the desired result you wanted.
A lot of women have had the same problem until they found The Lady Shake and start losing weight.
They started to sleep better, feel better, feel happier, healthier, having more energy and having less joint and back pain.
Just try to start losing weight today and get your life back on track again. Life is to short and there is so much to enjoy in life when you feel fit and good about yourself. Thousands of people have done it already you are not alone. JUST DO IT with the man or lady shake It is up to you how you want to do it. Get support from family and friends and tell them about you wanting to lose weight, they will understand. It looks like a big step in the deep but take it as it comes little steps day by day and you will get there at the end.
Variety of packs and accessories
The Man Shake and Lady Shake are offering you a variety of packs to suit different goals.
Some include The Ultimate fast Weight Loss Pack, Buy 3 man shakes get 1 free, Rapid weight loss pack, Get started pack, Variety 20 pack, The Fast Weight Loss Pack, The Man Shake| Lady Shake – One Week Supply, The Man | Lady Shake – Maintenance Pack and the Vegan Man Shake | Lady Shake. For those on the go, The man Bar, The lady Bar, The Man Fuel comes in 12-pack 375ml bottles. Chocolate super greens, Vegan Starter Pack, The kids breakfast bundle, Vegan his and her Pack, Couple starter Pack, Immunity booster Pack, The Family health pack, The maintenance Pack, His and hers Kickstarter Pack, The kids breakfast Shake, Vegan his and her Pack, Vegan buy 3 get 1 free, The minute man Pack, The man | women | Kids Shaker, The Man plan, The 10 min man. The lady shake recipe book.
If your doctor advices that you lose weight here is how to do so safely during your pregnancy
1. Know how much weight you need to gain
When you are overweight during your pregnancy can for some people change the focus to only losing weight. But the fact is you will still gain some weight. It is also important to know how much a healthy amount is. After all there is a human growing inside of you.
Try to follow these pregnancy weight guide lines from the national institute of diabetes and digestive and kidney diseases, Based on your weight before you became pregnant:
Obese (BMI of 30 or more) gain 5 to 9 kg
BMI between 25 and 29.9 : 7 to 11 kg
Normal weight (18.5 to 24.9 BMI) can gain between 11 and 16 kg
2. Cut down on calories
The first way you can lose excess weight is by reducing your daily calorie intake. Eating more calories than you burn off is the most common cause of weight gain. it takes a 3500 calories deficit to lose half a kilo. Over a week that is about 500 calories per day to cut out. There are a lot of foods that can help you with weight loss.
Also keep in mind that pregnant women should eat not less then 1700 calories a day. This is the minimum and helps to ensure that both you and your baby are getting enough energy and nutrients on a daily base.
If you eat more calories than this you must try to cut down slowly. You can:
Eat smaller portions
Cut out condiments
Swap unhealthy fats Like butter for a plant based version like olive oil
Trade baked goods for fruit
Cereals and bread made with whole grains
Low fat milk and diary products
Foods rich in folate, like strawberries, spinach and beans
Unsaturated fats like olive oil, canola oil, and peanut oil
Avoid unhealthy fats like margarine, butter, gravy, sauces, mayonnaise and salad dressings
Eat more vegetables instead of carbs.
Do not drink to much soda and drink water instead
Try to avoid junk food like chips, candy, cake, cookies and ice cream. It is ok to eat it now and then just don`t make it a habit
Avoid food laced with artificial sweeteners
Avoid food and drinks that contain sugar or corn syrup
Salt in moderation because it causes water retention
Eating frequent but small meals will help you to manage your portion size. This is useful during your pregnancy when eating a full meal can make you sick. It is advised to eat three not too big main meals and two to three smaller meals per day.
If you go to work take your own healthy lunch so you will not be attempted to eat junk food. You can also limit the quantity of the food you take. Preparing your own lunch gives you the choice to add all the veggies and fruits you want.
It does not mean that you have to starve yourself especially not when you are pregnant. It means that you have to eat healthy foods.
3. Exercise 30 minutes a day
A lot of women are afraid to exercise out of fear of harming their babies. This is definitely not true. Some exercises like sit ups can have the possibility to be harmful. Exercise overall is extremely beneficial.
It can help to maintain tour weight and reduce birth defects. It even can ease some of the aches and pains you experience during pregnancy.
The recommendation is not different from nonpregnant women. 30 minutes of activity per day. It can be to much when you start you can brake it up into shorter time blocks during the day.
Do not start exercises if you experience any of the following problems
Amniotic fluid leakage
If you have a medical condition such as high blood pressure, incompetent os, placenta previa
Or exercises that:
Rely on balance like riding a bike or skiing
Are performed in the heat
Cause you pain
The best exercises for pregnant women are:
4. Address your weight concerns early
Because you will gain weight naturally from your pregnancy the majority of this will happen in the second and third trimesters. The baby also grows rapidly during the last two months of pregnancy.
You can not control weight gain attributed to your baby and supporting elements like the placenta. It is therefore best to address any weight issues early in your pregnancy.
Success in weight intervention among pregnant women has been reported through a study published in the journal Obesity. Researchers found that women who received advice between the 7th and 21th weeks of pregnancy were less likely to gain excess weight during the third trimester. The same group of women studied also benefited from weekly support group meetings.
This is just one example of when early planning helped to stave off excess weight gain.
If you want to lose weight or control the amount of weight you gain during pregnancy
Let your doctor help you to come up with a plan early on.
Your doctor can also refer you to a dietitian for more advice and meal planning.
If you want to drink a weight loss shake when you are pregnant. Always ask your doctor first.
A unique fat burning formula
Select blend of protein and fibre
Up to 84% less sugar than other meal replacement products
Chromium to kill those sweet cravings
Contains a mix of pre and probiotics for a healthy gut
Australian owned and made
By making some of these small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for women of any age.
NEVER GIVE UP
Lots of success Claudine
Visit my website www.healthmustbe.com and find more info about health and weight loss.
Also have a look at these Websites down below to help you to make some more healthy choices when starting your weight loss journey