Opera House


The Man Shake and The Lady Shake

Weight Loss Shake Australia

Everything you need for a healthy body losing weight and have more energy

Please subscibe at bottom of page

You are what you eat guidelines

Change the way you eat and you will start losing weight.

salad on plate

We all know how hard it is to lose weight and how hard it is to stick to a diet that will help us to lose that weight . It is hard because a lot of people are overeating trying to mask their emotions and frustrations in their daily lives.

It is probably a good idea to join a group or program that can help and guide you losing weight. There are lots of ways to join a group on Facebook etc. Weight loss programs like over-eaters anonymous weight watchers etc. There are lots of ways if you really want to work on losing weight.

In at least the last 30 plus years people have become more overweight then ever before because of the vast availability of food in our supermarkets and fast food industry. It is a multi million dollar industry that is feeding our society with unnecessary convenient foods rapped up in plastic packaging materials which are also bad for the environment. They also use certain colors to make you buy their products

It is a fact that lots of people die because of the side effects that is caused by overeating like diabetes hart disease etc.

Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Food that is not used to fuel your body is stored as fat.

A major component of losing weight is to make smarter food choices. Here`s how:

Limit non-nutritious foods, such as:

Sugar, honey, syrups and candy

Pastries, donuts, pies, cakes and cookies

Soft drinks, sweetened juices and alcoholic beverages

Cut down on high-fat foods by:

Choosing poultry, fish or lean red meat

Choosing low fat cooking methods, such as baking, broiling, steaming, grilling and boiling

Using low fat or non fat dairy products

Using vinaigrette, herbs, lemon or fat free salad dressings

Avoiding high-fat snacks like nuts, chips and chocolate

Avoiding fried foods

Using less butter, margarine, oil and mayonnaise

Avoiding high fat gravies, cream sauces and cream-based soups

Eat a variety of foods, including:

Fruit and vegetables that are raw steamed or baked

Whole grain , breads, cereal, rice and pasta

Dairy products, such as low-fat or non-fat milk or yogurt, low fat cottage cheese and low-fat cheese

Protein-rich foods like chicken, turkey, fish, lean meat and legumes, or beans

Change your eating habits:

Eat three balanced meals a day to help control your hunger

Watch portion sizes and eat small servings of a variety of foods

Choose low-calorie snacks

Eat only when you are hungry and stop when you are satisfied

Eat slowly and try not to perform other tasks while eating

Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community

Include regular exercise in your daily routine

Find a support group, if necessary, for emotional support in your weight loss effort

Have a look at Weight loss recipes

mix of fruits

Something about healthy Snack Ideas:

Snacking is often as a bad behavior and and restricted or eliminated from our diets. However, snacks can be an important part of your nutritious eating plan if the foods are healthy an contribute to a well-balanced diet.

Snacking is not just for children - Adults need snacks as well. Healthy snacks provide extra energy for exercise or help sustain energy until you eat a meal. Choosing healthy snacks between meals can also prevent overeating by reducing hunger at mealtimes.

Snacking can be good for you, but remember- snack calories count in your total calories for the day. So, make sure to pick healthy, low-calorie snacks and skip the junk food.

Calorie-Free Snacks:

Salad greens (lettuce, spinach and romaine)

1 cup raw vegetables ( cucumbers, mushrooms, celery or broccoli, for example)

Frozen Crystal light Popsicle

Diet jello

Bouillon or skimmed broth ( preferably low-sodium)

Very Low-Calorie Snacks


2 cups air popped popcorn

Rice crackers with 1 tbsp. part-skim ricotta cheese

1 large carrot with 1 tbsp. fat free dressing

1 small piece of fruit apple or pear

1 medium piece of fruit peach, orange or nectarine

1/2 small banana

1 tbsp. raisins

1 slice lean turkey or chicken cold cut

1 ounce low fat cheese

1/2 cup sugar-free pudding made with non-fat milk

Avocado and bread in slices

Low Calorie Snacks :

Toasted English muffin with jelly

1 small tortilla with 1 ounce low fat melted cheese and salsa

1 cup cereal with 1/2 cup non fat milk

Small baked potato with salsa , non fat sour cream or non fat yogurt topping

Mini pizza : 1/2 English muffin or bagel with 1 ounce low fat cheese and tomato sauce

12 baked tortilla chips with salsa