This is to help you to find the right weight loss book that is good for you.
Just find your own way around what cookbook suits you.
Go online or find it in your local book shop.
These books offer weight loss plans that are evidence-based to help you make lifestyle changes that will stick.
1 Healthy Keto Cookbook
Ketogenic plant based diet can help you lose weight by eating high-fat, low-carb meals that are full of healthy fats, nutrient rich fruits and veggies and lean proteins.
You will get a breakdown of what keto is all about and how to make it work for you and your family. There are many more Keto cookbooks on the market you just have to find the one that is having the recipes you like.
2 Fill Your Plate, Lose the Weight
Author Sarah Mirkin says it is a great resource for women over 40 who are looking to lose weight because it offers a delicious array of high protein high fiber recipes that will fill you up and keep craving at bay. Not like other diet books this one is focused on limiting calories and eating less.
The idea is to fuel your body spread over the day to keep your energy high and feeling well. Fill Your Plate comes with food lists and a 21-day meal plan filled with quick and easy breakfast, lunch, and dinner recipes and healthy snack ideas. This plan encourages you to lose the diet mentality and focus on eating to feel great. As a result weight loss will come naturally.
3 Dressing on the Side (and Other Diet Myths Debunked)
With lots of diets to choose from is it hard to make a choice. Dressing on the Side from Jaclyn London,MS,RD clears diet myths and shows you how to identify fake nutrition news.
She is also providing great advice on how to get rid of mental blocks that is keeping you from reaching your weight loss target and your good health.
Super chocolate greens
4 The Blue Zones Solution
The blue zone solution by Dan Buettner looks at the eating habits and lifestyles of people who live in places around the world where people live the longest. Like Okinawa in Japan and Ikaria in Greece.
If you are trying to lose weight or trying to improve your diet or trying to change your overall health Dan Buettner provides the perfect combination of science and practical advice to improve your wellbeing in a healthy way. He includes nourishing recipes from the Blue Zone places around the world.
5 The Pescatarian Cookbook
The Pescatarian is the definitive kitchen companion to pescatarian diet (a vegetarian who eats fish) with fundamental information like recipes and healthy meal plans. Rich in fish and seafood vegetables and wholesome grains.
Pescatarianism is a varied and balanced diet. this book is a complete reference to get all the benefits of this naturally nutritious diet with essential information recipes and healthy meal plans. It explains everything you need to know to follow the pescatarian diet.
75 recipes for breakfasts, soup and salads vegetable mains ,seafood mains, sides and snacks and dessert.
6 Smart Meal Prep for Beginners
This meal preparation book by Toby Amidor makes it easier for Beginners to start and stick to the go healthy meals. It shows you how to master meal preparation with easy recipes and weekly meal plans.
This meal prep cookbook is going beyond general meal preparation guidance and is providing you with a 6 weeks plan to make a habit of meal prep and keep your fridge full.
This with specific step by step instructions that eliminate the what shall we eat and what to eat and for which meal. This book is your kick start guide to meal preparation like a pro.
7 Food: What the Heck Should I Eat
This book by bestselling author Dr. Mark Hyman, MD is here to set things straight. In his book Food he takes a close look at every food group and explains what we have got wrong.
Revealing which foods nurture our health and which are a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and more. Dr Hyman explains misconceptions and breaks down the fascinating science in his style.
He also explains food`s role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment the economy social justice and personal health. It is a easy to understand science and delicious wholesome recipes to achieve optimal weight and lifelong health.
8 Vegan for Everybody: Foolproof Plant-Based Recipes
Even non vegans will appreciate the recipes in this cookbook. It is good for everyone to eat more plant based foods on a daily basis. This book could help you come up with delicious ideas to help make plants play a starring role in your diet.
From burgers to pasta to chocolate chip cookies. This cookbook is for anyone that is looking to fill their plate with more nutrient vegan food. There are more then 200 recipes in this cookbook so there is something for every one.
9 The Mediterranean Diet Weight Loss Solution
The Mediterranean diet is the number one weight loss plan recommended by many registered dietitians and doctors. Julene Stassou M.S. , R.D turns the diet into a lifestyle with a 28 day kick starter plan. Filled with chapters on meal preparation recipes and chart to track your progress.
The Mediterranean diet weight loss solution gives you the tool to change your diet into a lifestyle. Julene Stassou who created weight loss plans for people with diabetes and heart disease also has a culinary background so you can trust that the recipes are not only delicious but also good for you.
10 Instant Loss Cookbook
This cookbook by Brittany Williams combines all the capabilities of a pressure cooker slow cooker rice cooker steamer and yoghurt maker into a revolutionary machine. in this cookbook with 125 quick easy and tasty whole food recipes that can help you reach your weight loss goals.
Brittany Williams had struggled with her weight all her life. She grew up eating te standard American foods fast frozen fried and processed. She hit the weight of 260 pounds. When her 4 year old daughter's autoimmune disease was alleviated by a low sugar diary free grain free whole food based diet she realized that her own body needed the same kind of healing.
11 The Plant Based Solution
This cookbook is written by Joel Kahn M.D one of the world's leading cardiologist. The plant based solution learns you how to follow a whole foods plant based diet to prevent and reverse heart disease diabetes and other chronic health conditions. So are you ready to feel better look better and heal the world . Dr Kahn has already helped thousands of people by showing how everyone can cultivate optimal well being with a whole foods plant based diet.
If you are serious about increasing your lifespan and your health span then you should consider to buy this book.
12 The bloated belly whisperer
This book written by Tamara Duker Freuman R.D C.N.D is going to be a life changing way for people that are struggling to get rid of weight due to bloating stomach pain and other uncomfortable digestive issues. This book is can help you with a deliciously doable plan to keep you happy healthy and bloat free. With 50 recipes this will help you to feel better.
In this empowering and well researched guide Tamara gets down to the heart of the matter, what the science says about bloating. Looking for answers? Trying to think through all possible causes for bloating what conditions to rule out and what to treat. This book is for you.
Find out what book suits you best go online to find out were you want to buy it.
All the best in your hunt for your favorite book.
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Also have a look at these Web sites to help you make some healthy choices
By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.
NEVER GIVE UP
Lots of success Claudine
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