10 Herbs for weight loss
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Herbs for weight loss
We all have some spices in our kitchen cabinets and most of us don`t know that they also can help you with weight loss. Many herbs and spices have been shown to increase our metabolism, enhance fat burning and giving feelings of fullness.
Adding the right herbs and spices for weight loss to your food is an easy and simple way to start losing weight with ease. It is hard to lose weight if you like your food. Many people start a some how journey for weight loss and give up after a while.
To help you succeed more in your weight loss journey you can try the next herbs for weight loss that are easily available and which you should include in your daily life to lose weight.
Ginger as a herb for weight loss. Ginger is made from the root of the flowering ginger plant. It is used for centuries as a natural medicine for a variety of ailments. Research have shown that ginger could help as a herb for weight loss. It helped people to significantly decrease body weight and belly fat.
It is mostly used in the Indian kitchen and it is put in any dish to enhance the taste of food. It has a lot of health benefits like treating cold, cough, indigestion and is good for building your immune system.
Ginseng as a herb for weight loss. Ginseng is a plant that has health promoting properties used in traditional Chinese medicine. Lots of studies have shown that this plant could help as a herb for weight loss. Taking Korean ginseng twice a day for eight weeks resulted in a significant reduction of weight.
A safe dosage is 200to 400 mg of extract.
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Oregano as a herb for weight loss. The oil of oregano is made from wild oregano plants. The oil of oregano can help with weight loss and some other health symptoms. It also has antibacterial properties. Oregano as a herb for weight loss can help with digestive health and increase metabolic rate which can help with weight loss.
You can buy the oil from a health food store in liquid or capsule form. The capsules should contain at least 70% carvacrol to be able to work for weight loss. You can also drink the oil with water stir it up in a glass and drink it. The oil can be taken on an empty stomach but it is better to have it with a meal.
Black pepper as a herb for weight loss. Black pepper is found in a lot of households and comes from the dried fruit of Piper nigrum native to India and is used in almost all curries. It contains pepperine which can be used for weight loss. It is packed with vitamin A, K, C and minerals like calcium, sodium and potassium. Black pepper helps to enhance metabolic performance and prevents fat to built up in your body. It is also good for increasing good cholesterol. Studies have shown that black pepper as a herb for weight loss can speed up your weight loss process. Do not use more then 1 to 2 teaspoons of black pepper a day in your food. You can also add 1/2 a teaspoon black pepper in green tea with ginger. You can also use it as a detox drink when used in the morning 1 teaspoon of honey and 1/2 a teaspoon of ground black pepper. You can also add a 1/2 teaspoon black pepper in a vegetable or fruit juice.
Cumin as a herb for weight loss. Cumin is made from dried ground seeds of the Cuminum cyminum. and is family of the parsley plant. It has a nutty flavor and is packed with health benefits and the potential to help with weight loss and fat burning because of the unique active ingredient thymoquinone. A study showed that people who took a cumin supplement three times a day lost 1 kg more then the people who took a placebo. Take two tablespoons of cumin seeds and leave it for 5-6 hours in water. Then boil the seeds and filter the drink add lemon juice and drink it on an empty stomach for 14 days. You can also put one teaspoon of cumin powder in yoghurt after your meals for 14 days.
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Garlic as a herb for weight loss. Garlic is a energy booster that burns calories and keeps you fit. Garlic is also known for boosting your metabolism and helping you with weight loss. It is also loaded with vitamin C and B6. Garlic has been used for thousands of years as medicinal therapies. The best results you will see is when honey and garlic are used together. You can put peeled garlic cloves in a glass jar with honey and close the lid and shake it to cover the garlic. Let this mixture sit for a while and then eat one clove in the morning every day.
Tumeric as a herb for weight loss. Turmeric is known for its strong yellow color and medicinal properties. The chemical curcumin is largely studied for its health benefits. Curcumin can suppress fat growth in your body and is helpful in losing weight by regulating sugar levels and insulin. It is also good for building up your immunity levels and has anti-inflammatory properties. To use turmeric for weight loss you can drink turmeric tea by pouring a dash of turmeric in a cup of hot water and drink it when cooled down. You can also ad it to rice, curries or many other foods.
Cayenne pepper as a herb for weight loss. Cayenne pepper is used in many dishes to give it a spicy twist. When you eat cayenne pepper your body temperature can rise and your body wants to cool down. This will cause your body to burn calories and you will lose weight. The effect of eating to much of it is that the body gets used to it and over time you will lose less weight. Beside that Cayenne pepper has anti inflammatory and gastroprotective properties and when people eat this they experience gastrointestinal benefits. You can make a drink that can clear out built up toxins in your body and make you lose weight. Start the day with a cup of warm water, juice half a lemon to it and a 1/8 teaspoon of cayenne pepper.
Parsley as a herb for weight loss. Parsley is low in calories and contains vitamin A, B, C and K and also the minerals iron and potassium. It is also rich in chlorophyll that will improve detoxification and helping with weight loss. Enzymes in parsley are breaking down your food and release nutrients from the proteins you eat. You can make a Parsley and lemon juice to burn your belly fat. Use 60 grams of parsley, one lemon and a cup of water. Chop or blend the parsley into small pieces then squeeze a fresh lemon and put both in a blender with the cup of water. Drink it first thing in the morning on a empty stomach for 5 days and get on the scale to see what it did to your weight. Stop using it for 10 days and if you want to lose more weight start the 5 days again.
Rosemary as a herb for weight loss. Rosemary is filled with antioxidants and inflammatory properties. This is why rosemary a perfect herb for helping you to lose weight. The carnosic acid that is in rosemary has anti obesity potentials. It also helps to slow down your hunger feelings. Rosemary is a rich source of the enzyme lipase which is breaking down fat molecules. You can buy rosemary in the supermarket or pharmacy. In tablet form you take 400 mg tablets three times a day or you can use dried rosemary in your food. You can also make a tea by boiling water, let the water cool down for 5 minutes to get the most out of the rosemary goodness put that in a cup together with the Rosemary and let it sit for 5 minutes and your herb for weight loss is ready to drink.
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By making some small changes and modifications to your lifestyle you can help yourself to promote long lasting weight loss for men and women of any age.
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Lots of success Claudine
Visit my website www.healthmustbe.com and find more info about health and weight loss.